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Reebok CrossFit Gurgaon

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Fun & Fitness


Reebok CrossFit Gurgaon
16 Apr
by: Piyush Pandey Published in WOD Blog
Warm up 
Coaches Choice
Skills
Dumbbell Snatch 
WOD 
1 Min Double Under 
1 Min Dumbbell Snatch 50/30 lbs
2 Min Double Under
2 Min Dumbbell Snatch 50/30 lbs
3 Min Double Under
3 Min Dumbbell Snatch 50/30 lbs
After Bash
Partner Carry 
Mobility 
20 Mar
by: Rajeev Published in WOD Blog
Warm up 
Dynamic Warm Up
Skills
Kettle Bell Swing
Wall Ball Shot
WOD 
For Time
2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2
Reps Of
Wall Ball Shot
Kettle Bell Swing
Box Jump
After Bash
Mobility 

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