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Reebok CrossFit Gurgaon

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Fun & Fitness


Reebok CrossFit Gurgaon
29 Jul
by: Rajeev Sejwal Published in WOD Blog
Warm Up
2 Round of
100 Skipping 
PVC Warm UP

Skills
Hang Power Clean
Ring Dips
WOD 
AMRAP 
Pull Up In 1 Min
Push Up In 2 Min
Sit Up In 3 Min
Air Squat In 4 Min
Double Under In 5 Min 
Plank Hold 
1 Min Rest After Each Exercise 
 
After Bash
Stretch 
28 Jul
by: Rajeev Sejwal Published in WOD Blog
Warm Up
5 Round Run
10 Samsung Stretch
10 Scorpion
10 Iron Cross
Skills
Dead Lift
Kettle Bell Swing
Dumbbell Squat Clean 
Over Head Squat

WOD
For Time
20 Dead Lift 185/165lbs
500m Row 
20 Kettle Bell Swing 32/20 kg
500m Row 
20 Over Head Squats 95/65 lbs
500m Row
20 Burpee
500m Row
20 Pull Up 
500m Row 
20 Box Jump 24/18"
500m Row 
20 Dumbbell Squat Clean 40/20 lbs
500m Row 

After Bash
Stretching 

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