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Fun & Fitness


Reebok CrossFit Gurgaon
24 Apr
by: Rajeev Sajwal Published in WOD Blog
Warm up
2 Round of
5 Round Run
Burgner Warm Up

Skills
Hang Snatch Squat
Box Jump

WOD
AMOTM For 20 Min
Even Min 5 Hang Snatch Squat 95/65lbs
Odd Min 10 Box Jump 24/16"

After Bash
Mobility

23 Apr
by: Rajeev Sajwal Published in WOD Blog
Warm up
2 Round of
5 Round Run
Barbell Warm Up

Skills
Push Press
Front Squat

WOD
5 Round For Time
500 m Row
10 Push Press 95/65 lbs
10 Front Squat 95/65 lbs
10 Sit Up GHD/ Weighted 25/15 lbs

After Bash
Stretch

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